Am I too hard on myself?
Feeling good starts with accepting yourself. Try these life hacks:THE FRIEND TEST Those negative things you're thinking about your body: Would you give a friend a hard time about those things? No? Then don't be so hard on yourself :) THE MIRROR TEST When you look in the mirror, find something you like about yourself and appreciate it. THE HAPPY DIARY Keep a note of the positive things that your friends, relatives, teachers say abotu you. Go back and read these notes whenever you are feeling a bit low.